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Choosing mindful eating
Manage episode 314091183 series 3241338
Kandungan disediakan oleh Malini Shah. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Malini Shah atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode covers a little on the #history of diets, what type of diets are amongst some of the most dangerous and alternatives to diets that could help us change our relationship with food. The episode looks at the changing face of diets and how #mindset, #intuition and #mindful #eating can help alter our #relationship with food. For further information, please contact The Mind, Body and Heart Community page on Instagram.
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52 episod
Kongsi
