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S3: E11 Your Mind on Rumination with Dr. Rachel Bedder
Manage episode 398076581 series 3391565
Kandungan disediakan oleh Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How often do you play negative experiences over in your head? If this is a painful pattern of thinking, why would we do this? This week we talk about rumination with Dr. Rachel Bedder, she explains why we ruminate and how it is different from worry. Dr. Bedder discusses her computational model of rumination and we learn how we can apply these models in real life. Ava and Beth reflect on their own thought patterns.
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