Brain On!: Unleash Your Brain's Full Potential with Deb Smolensky | Ep. 059

MindHack Podcast

In this enlightening episode of the MindHack podcast, host Cody McLain engages in conversation with Deb Smolensky, an acclaimed expert in human performance and workplace well-being. They dive into the essential themes of her book "Brain On!," which advocates for the significance of mental fitness in improving focus, energy, and overall productivity during the workday. Deb shares insights on the necessity of managing our brain's energy, incorporating white space in our schedules to avert burnout, and offers practical strategies for emotional regulation and mindfulness. The discussion also delves into the challenges and emerging trends in embedding mental fitness into corporate culture to cultivate environments that support both efficiency and well-being. This episode is packed with valuable knowledge for anyone aiming to enhance their mental agility and flourish in today's fast-paced environment.
Deb Smolensky's expertise is evident as she discusses the vital role of mental fitness in navigating the complexities of modern work life. With her innovative approach, she provides useful tips on managing energy, combating stress, and rewiring our brains for optimal performance. The conversation also highlights the importance of self-awareness, the power of pausing, and the need to integrate mental well-being into organizational practices. Whether you're an individual seeking personal growth or a leader striving to create a healthier workplace, this episode offers actionable advice and insightful perspectives on boosting mental fitness in our daily lives.
About this Guest:
Website
Twitter
LinkedIn
Brain On!: Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday
People & Other Mentions:
When: The Scientific Secrets of Perfect Timing by Daniel Pink
Daylio App
How Do We Feel App
The Organized Mind: Thinking Straight in the Age of Information Overload by Daniel J. Levitin
Fundamental Attribution Error
Dr. David Rock
NeuroLeadership Institute
Headspace
Gallup
Ginger App
Insight Timer

Bab

1. Intro (00:00:00)

2. About Deb (00:00:38)

3. The Beginning (00:02:09)

4. Understanding burnout (00:04:08)

5. Energy Management (00:05:48)

6. Building strategies and being tactical (00:08:28)

7. Emotional Regulations (00:12:49)

8. Building habits to combat burnout, awareness is a skill (00:16:33)

9. Increasing our level of self awareness, finding your "tells" (00:21:11)

10. Goals: How to feel happier at every end of the day (00:24:26)

11. What irks you? (00:31:12)

12. The Purposeful pause, think first before you do (00:38:08)

13. Self awareness in a workplace starts with you (00:42:30)

14. Upcoming trends, techniques and where to find them, and final thoughts... (00:50:18)