316 | *special* Founders' Health: A New Approach to Well-Being with Dr Jack Kreindler

Mind Your F**king Business

Physician, physiologist, researcher, explorer, serial technology entrepreneur and Founder & CEO of Well Founded Dr. Jack Kreindler shares his unique journey as both a physician and technologist, discussing the evolution of medicine through technology, the importance of teamwork in extreme environments, and the insights gained from his South Pole expedition. He emphasises the significance of gender differences in endurance and collaboration, and introduces a health program designed for founders to enhance their well-being and performance. The discussion also touches on future innovations in health and the role of technology in improving medical practices.

takeaways

• Dr. Jack's journey began at a young age with a passion for technology.
• The intersection of medicine and technology is crucial for future practices.
• Longevity is a rebranding of preventive and lifestyle medicine.
• Women often outperform men in endurance and teamwork in extreme conditions.
• Team dynamics play a significant role in success during challenging expeditions.
• The South Pole expedition provided insights into human performance under stress.
• Founders' health is increasingly recognised as vital for business success.
• The six-month health program for founders is designed for maximum impact.
• Open sourcing the methodology allows broader access to health insights.
• Future innovations in health may involve AI and human collaboration.

Chapters

00:00 Introduction to Dr. Jack and His Journey

03:07 The Intersection of Medicine and Technology

05:47 Exploring Longevity and Preventive Medicine

09:03 Gender Differences in Endurance and Team Dynamics

11:54 Insights from the South Pole Expedition

15:12 The Importance of Teamwork in Extreme Conditions

18:06 Founders' Health Program and Its Impact

20:59 Future Directions and Innovations in Health

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