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Adults Need Bedtime Routines, Too - MPP S3E8
Manage episode 408019834 series 3560463
Kandungan disediakan oleh Sammy Davis and Jennifer Araza. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sammy Davis and Jennifer Araza atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we are discussing building better sleep routines. Parents are known to put so much thought and intention into their children's sleep routine, but quickly assume they are immune and can flop into bed and fall fast asleep. Here are ideas for a better night's sleep.
Resources mentioned in this episode:- 9 Habits for a Good Nights Sleep
- Jen's current skincare routine
- Sunset alarm clock
- Put your home to bed
- What is the 60-second face wash routine?
- Save 20% on a skincare routine with the promo code CLEANFORALL20
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Connect with us:Jennifer Araza blog | newsletter
Cover Art by Amanda Leigh of A & A Photography
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