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Kandungan disediakan oleh Mike and Kristen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike and Kristen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 96: 17-Year-Old Sophia Rae Advocates for Teen Mental Health Through Public Speaking, Podcasting, Yoga, Writing and Most Recently, Music

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Manage episode 395917131 series 3323888
Kandungan disediakan oleh Mike and Kristen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike and Kristen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Buckle up for this chat with the incredibly articulate, talented and soft-souled young woman, Sophia Rae. This grade 12 École Secondaire Du Sommet student reflects on her personal experience with trauma and mental health after losing her aunt in the Portapique massacre in 2020. Realizing that other teens were struggling with tools and conversations around mental health, she began offering her own public talks in effort to support her peers. She’s now an accomplished entrepreneur who is song-writing with the likes of Meaghen Smith, balancing school work with creative work.

An astonishingly intelligent, compassionate and grounded soul whose wisdom is that of an elder. We’re blown away by Sophia’s approach to life. Her self-awareness and grounded nature shine!

Our Fundraising Campaign: www.mikeandkristen.ca/fundraiser

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Sophia Rae’s website: https://sophiarae.ca/

Sophia Rae’s Instagram: https://www.instagram.com/sophiarae_official/

  continue reading

138 episod

Artwork
iconKongsi
 
Manage episode 395917131 series 3323888
Kandungan disediakan oleh Mike and Kristen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike and Kristen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Buckle up for this chat with the incredibly articulate, talented and soft-souled young woman, Sophia Rae. This grade 12 École Secondaire Du Sommet student reflects on her personal experience with trauma and mental health after losing her aunt in the Portapique massacre in 2020. Realizing that other teens were struggling with tools and conversations around mental health, she began offering her own public talks in effort to support her peers. She’s now an accomplished entrepreneur who is song-writing with the likes of Meaghen Smith, balancing school work with creative work.

An astonishingly intelligent, compassionate and grounded soul whose wisdom is that of an elder. We’re blown away by Sophia’s approach to life. Her self-awareness and grounded nature shine!

Our Fundraising Campaign: www.mikeandkristen.ca/fundraiser

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Sophia Rae’s website: https://sophiarae.ca/

Sophia Rae’s Instagram: https://www.instagram.com/sophiarae_official/

  continue reading

138 episod

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