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41. How Complaining Affects Your Brain
Manage episode 445136020 series 3548530
Kandungan disediakan oleh Debbie Cunningham. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Debbie Cunningham atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week we are talking about how complaining affects your brain! ?
We discuss:
-What complaining actually does to your brain
-How reframing thoughts can trigger positive results
-How to change our habits of complaining
Thank you to @betterbehaviorist https://www.instagram.com/betterbehaviorist/
for sparking this conversation!
Learn More about Host, Debbie Cunningham & Midlife Crescendo here: www.MidlifeCrescendo.com
Listen to Debbie's Music on Spotify Here
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