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Cleaner Eating and Living at Midlife with Christa Lyons
Manage episode 285433182 series 2826987
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Christa Lyons is a certified health coach and an advocate for healthy living. She helps midlife women lose weight and get their mojo back using a whole foods approach so that they can feel comfortable and confident in their bodies again.
She's my special guest in this week's episode where we dive into:
- How she found her passion at midlife and her path to health coaching.
- Why she believes that the all or nothing approach to diets is too restrictive and how eating and living mostly clean is the way to go.
- What helps weight loss at midlife.
- The little signs to look for when transitioning to a cleaner diet.
- Her approach to eating and living healthy (and how she helps other midlife women navigate the journey in the most supportive way).
Listen in!
Links mentioned in this episode:
FREE Guide: 5 Belly-Trimming 30 Minute Meals
51 episod
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