Artwork

Kandungan disediakan oleh Dustin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dustin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

59: Focus, How It Reduces Stress and Allows You To Be Present

21:51
 
Kongsi
 

Manage episode 205581345 series 1919419
Kandungan disediakan oleh Dustin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dustin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We are evolutionarily hardwired to focus on the negative. But that doesn’t serve us well in today’s society. We no longer need these sensitive receptors to stress or violence because our world has removed lions and tigers from our lives. However, we can’t remove the hardwiring, so we displace it onto things that don’t deserve it (i.e., work, relationships, etc.) The antidote to this is learning how to focus in a way that allows you to be present with what really matters.

See omnystudio.com/listener for privacy information.

  continue reading

108 episod

Artwork
iconKongsi
 
Manage episode 205581345 series 1919419
Kandungan disediakan oleh Dustin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dustin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We are evolutionarily hardwired to focus on the negative. But that doesn’t serve us well in today’s society. We no longer need these sensitive receptors to stress or violence because our world has removed lions and tigers from our lives. However, we can’t remove the hardwiring, so we displace it onto things that don’t deserve it (i.e., work, relationships, etc.) The antidote to this is learning how to focus in a way that allows you to be present with what really matters.

See omnystudio.com/listener for privacy information.

  continue reading

108 episod

Kaikki jaksot

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main