Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023

Meditation & Yoga with Melissa Abbott

Kandungan disediakan oleh melissaabbottyoga. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh melissaabbottyoga atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

7M ago 11:30

MP3•Laman utama episod

Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023

This recording was captured live at Blue Hot Yoga in Swampscott, MA, USA, in December 2023, following a beautiful Wednesday Hatha Yoga class.

As the days grow shorter and the nights lengthen, it is essential to remind ourselves to pause and embrace the quiet presence of the winter solstice. This season offers us a precious opportunity for reflection, rejuvenation, restoration, peace, and harmony. Through the practice of Yoga Nidra, we can tap into our inner and outer connection to light, elevating our alignment and basking in the radiance of our own beautiful inner light – the Inner Radiant Presence.

Take this time to honor yourself by finding a serene space and immersing yourself in this seasonal winter Yoga Nidra practice. Consider using headphones and wrapping a special natural feature, like a cozy shawl, around you for added comfort. Allow yourself to deeply rest and relax as you listen.

With much love,

Shubha Melissa Abbott

100 episod

#Society #Religion #Podcasting Education #Self-Improvement #Philosophy #melissaabbottyoga