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Kandungan disediakan oleh Lee Brower. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lee Brower atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How can you avoid the feeling that time is slipping by without meaning?

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Kongsi
 

Manage episode 434978372 series 2368134
Kandungan disediakan oleh Lee Brower. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lee Brower atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

One reason time seems to speed up as we age is that we experience fewer novel events.

Journaling helps create more vivid and accessible memories, making time feel like it's passing more slowly.

By recording daily experiences, thoughts, and events, we:

  • Create "memory anchors" that distinguish one day from another
  • Become more mindful and attentive to our daily lives
  • Reflect on and process our experiences more deeply

Make your days feel fuller, more meaningful, and less rushed?

  continue reading

545 episod

Artwork
iconKongsi
 
Manage episode 434978372 series 2368134
Kandungan disediakan oleh Lee Brower. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lee Brower atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

One reason time seems to speed up as we age is that we experience fewer novel events.

Journaling helps create more vivid and accessible memories, making time feel like it's passing more slowly.

By recording daily experiences, thoughts, and events, we:

  • Create "memory anchors" that distinguish one day from another
  • Become more mindful and attentive to our daily lives
  • Reflect on and process our experiences more deeply

Make your days feel fuller, more meaningful, and less rushed?

  continue reading

545 episod

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