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Academic Burnout
Manage episode 364912467 series 3421781
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On today's episode, I talk about the effects of academic burnout and what the recovery process can look like.
TW: Death/Suicide
Sources:
Burnout definition
Signs of burnout
4 day work week global trials
7 types of rest
Resources:
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Instagram: @Marisols_podcast
Gmail: Marisolspodcast@gmail.com
YouTube: @Marisolspodcast
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