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132. How to Become FASTER, My 5 Biggest Speed Training Foundations
Manage episode 327941933 series 2563828
Kandungan disediakan oleh Matt Tometz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt Tometz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
TIMESTAMPS (not including intro/ad)
0:33 Operational definition of "speed training"
1:43 Creating context for understanding the actual process of speed training beyond just getting faster
2:50 (1) Technique/mechanics matter
3:38 Analogy of ignoring mechanics is like cheating in Pokemon just using internet hacks
5:16 Going along with the counterargument "mechanics don't matter" and debunking it
6:33 There's no "perfect" technique but how to coach for the biggest similarities
9:15 (2) Sprinting at 95% or better of your best
10:00 Analogy of sprinting under 95% is like only hitting a golf ball 250 yards at the driving range when your best is 300
12:03 How to use the 95% threshold in real life
13:09 (3) You have to time your sprints
13:15 Analogy of not timing your sprints is like trying to save money on electricity but never looking at the bill
14:58 All the benefits of timing your sprints
15:40 (4) You have to bridge the gap between drills and all-out sprinting
16:33 How to turn the ability of being fast into the skill of being fast
17:07 Conversation with an intern about "are we only trying to get athletes faster for when they're in TCBoost?"
18:11 Analogy of wanting to improve your jerk but only doing jerk accessories
19:52 At the end of training sessions, include drill that are game-like to help make them transfer
20:42 (5) Actual speed training exercises: flying sprints and resisted sprints
20:51 The value of flying sprints regardless of the sport: absolute speed and speed reserve
23:18 The value of resisted sprints: sprint specific strength and the big rocks of acceleration
24:27 What didn't make the cut: lifting, jumping, rest periods
24:41 Why lifting didn't make the cut: story of an intern commenting "that's what a snatch is supposed to look like"
25:51 Why jumping didn't make the cut
26:52 Why rest periods didn't make the cut
Link to video episode on YouTube: https://youtu.be/dE440Tf_AcQ
Instagram/Twitter: @CoachBigToe
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