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42. Shift Negative Thoughts Fast: A CBT Exercise to Reframe Your Mind
Manage episode 409067677 series 3560954
Kandungan disediakan oleh Jen Gutfriend. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen Gutfriend atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you're feeling overwhelmed by negative thoughts and emotions, questioning your worth and ability to succeed, then you are not alone! Despite efforts to shift your mindset, you may find yourself stuck in a cycle of self-doubt and uncertainty, struggling to break free from the grip of these shitty feelings.
In this episode, Jen dives into the power of cognitive behavioral therapy (CBT) and walks you through a transformative exercise to combat negative thoughts and emotions. This episode serves as a comprehensive resource for individuals seeking to manage negative thoughts and emotions with an easy-to-use tool, providing insightful guidance and practical exercises to shift your mindset in a positive direction.
The key moments in this episode are: 00:02:20 - The Power of Cognitive Behavioral Therapy 00:04:27 - CBT Exercise for Shifting Negative Thoughts 00:14:24 - Understanding Negative Thoughts 00:16:12 - Self-Talk and a Pep Talk 00:17:26 - Reflection and Coping Strategies 00:20:08 - Cognitive Distortions 00:21:36 - Book Launch Recommendation
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