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Blair O'Hara on Feelings, Stress & How To Let Go
Manage episode 324546134 series 3097938
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Blair O'Hara shares his story of going through a huge identity shift from married family man to divorced father full of physical and emotional pain. After wanting to feel better and seeking methods to let go of the struggle inside and succeeding, he explains an epiphany he had about sharing how to 'let go' with others. Blair goes on to explain how feelings relate to our thoughts and how important it is to pay attention to what we allow our minds to dwell on. He shares how he helps people with easy ways to start letting go and then create momentum toward true transformation. Join Blair's challenge at www.letitgochallenge.com and check out his podcast at The Daily Scrub Podcast.
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