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PROTECT YOUR ENERGY!!! [VIDEO]
Manage episode 361722475 series 3252608
Kandungan disediakan oleh Lost in the 21st Century. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lost in the 21st Century atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this week's episode, I'll discuss the crucial topic of protecting your energy in today's fast-paced world. I'll be covering four key subtopics that have personally helped me safeguard my well-being: learning to be alone, cutting things off, learning from mistakes, and learning to say no. I'm eager to share some practical tips and personal experiences on how to cultivate a healthy relationship with yourself, let go of things that are no longer serving you, embrace failures as valuable learning opportunities, and set healthy boundaries without feeling guilty or overwhelmed.
11 episod
Kongsi
