))
#021 - Jake Whan | The Power Of Breath
Manage episode 372888824 series 3437117
Kandungan disediakan oleh Sabri Gazail. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sabri Gazail atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join us as we sit down with the insightful breathwork coach, Jake Whan, to explore the transformative world of breathwork.
Throughout this episode, we'll delve into various breathwork practices and routines, discussing their profound benefits and addressing potential barriers that might arise along the way.
Understanding and activating the different nervous systems - the sympathetic and parasympathetic - with different practices and routines.
We also dive into psychedelics, spirituality, and other thought-provoking topics we love on the "lost and Found" podcast.
Join us on this enriching journey as we unlock the power of breathwork and delve into meaningful insights that can enhance our well-being.
Don't forget to like and subscribe to support our mission of spreading knowledge and growth. See you in the comments section! π¬οΈπ±
Find Jake Here: https://www.instagram.com/jake_whan
Find Sabri Here: https://www.instagram.com/sabrigazail
Join us for the finding freedom group call using this link: https://www.myfreedomwithin.com/groupcall
40 episod
Kongsi
