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Run Your First Mile: Allie VanDyke on Embracing the Run
Manage episode 407275880 series 3562012
Kandungan disediakan oleh FOX10 News and Lenise Ligon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh FOX10 News and Lenise Ligon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Want to start running but have no idea where to begin? In this episode of Living It Up with Lenise, we chat with fellow podcaster Allie VanDyke about her journey from couch to 5K. She shares how she went from avoiding running to completing her first mile. We swap tips on shoes, training programs, injury prevention, and more. Tune in for inspiration to take your first steps!
47 episod
Kongsi
