))
161: [TIPS&TRICKS] 3 Things to Do to Get Better SLEEP! (& Why It’s Important!)
Manage episode 434167576 series 2917087
Kandungan disediakan oleh Maddy Fry. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maddy Fry atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Our sleep routines and habits are SO important for our overall health and wellbeing yet so many of us struggle with it. As someone who used to deal with nightmares, waking up in the middle of the night, and not getting enough sleep, I know what that is like. In today’s new episode, I share with you three things I did to get better sleep and share why focusing on this part of your life is so, so important!
Please note - I am not a medical professional and this is not medical advice. These are easy things I did that I think helped me that I am sharing personal experience on. If you feel as if you are struggling on a medical level with your sleep, please consult a professional.
JOIN THE SUNSHINE SQUAD COMMUNITY!
https://livingnsunshine.podia.com/membership
DISCOVER YOUR SECRET SUPERPOWER!
https://livingnsunshine.com/survey/
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/
FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.
169 episod
Kongsi
