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144. Finding Peace During this Season

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Manage episode 314558950 series 2338187
Kandungan disediakan oleh Lives of Courage with Jessica. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lives of Courage with Jessica atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Here’s the truth; so many of us are feeling overwhelmed right now. And we "should" ourselves this time of year. I hear it all the time - "I should be doing more; I should be doing less; I shouldn't be so frazzled; I should be a more engaged parent; I should be happier than I feel right now; I should have made more money; I should be further along in my career."

These shoulds rob us of our peace.

In this episode, I offer you three tools today to help you feel more peace during this busy season:

1. Feeling Your Feelings in Five Steps

2. Downloading Your Thoughts and Emotions

3. Writing Your Instruction Manual(s)

(You can find a free guide on using brain downloads at www.jessicastong.com/download)

  continue reading

204 episod

Artwork
iconKongsi
 
Manage episode 314558950 series 2338187
Kandungan disediakan oleh Lives of Courage with Jessica. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lives of Courage with Jessica atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Here’s the truth; so many of us are feeling overwhelmed right now. And we "should" ourselves this time of year. I hear it all the time - "I should be doing more; I should be doing less; I shouldn't be so frazzled; I should be a more engaged parent; I should be happier than I feel right now; I should have made more money; I should be further along in my career."

These shoulds rob us of our peace.

In this episode, I offer you three tools today to help you feel more peace during this busy season:

1. Feeling Your Feelings in Five Steps

2. Downloading Your Thoughts and Emotions

3. Writing Your Instruction Manual(s)

(You can find a free guide on using brain downloads at www.jessicastong.com/download)

  continue reading

204 episod

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