THIS Is Why You Are NOT Losing Weight! 👇 LiveFit Radio Podcast With Derek Kuryliw💪💪 podcast

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Sports Derek Kuryliw, fitness Yoda Derek Kuryliw💪💪 fitness Yoda

Kandungan disediakan oleh Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

LiveFit Radio Podcast with Derek Kuryliw💪💪 « »
THIS is why you are NOT losing weight! 👇

3+ y ago 7:06

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Kandungan disediakan oleh Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Stop 🖐️THIS is why you are NOT losing weight! 👇 By following the 2 steps I share in today's video you should consistently be able to lose 2 POUNDS OF BODY FAT each week. This isn't a crash diet. This isn't a quick fix. This doesn't matter where or how you workout. This is just math and science ✅🤓 Calories Consumed vs. Calories Burned It starts with knowing your numbers (BMR and body fat %) and doing some quick subtraction. 🧮 BMR-500 = Daily Calories to Lose 1lbs/week Then each day when you move your body to burn 🔥 -500 additional calories, you will synergistically create a 1000 calorie deficit daily. 3500 calories = 1 pounds of FAT 7000 calories = 2 pounds of FAT So if the continuous yoyo dieting, crash dieting or starving yourself isn't working...GOOD! Because it led to you watching this video today and learning the correct way to take care of your metabolism, fuel your muscles, maintain energy and starve your body fat 💯🔥

… continue reading

147 episod

#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda

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THIS is why you are NOT losing weight! 👇

LiveFit Radio Podcast with Derek Kuryliw💪💪

published 3+ y ago

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Stop 🖐️THIS is why you are NOT losing weight! 👇 By following the 2 steps I share in today's video you should consistently be able to lose 2 POUNDS OF BODY FAT each week. This isn't a crash diet. This isn't a quick fix. This doesn't matter where or how you workout. This is just math and science ✅🤓 Calories Consumed vs. Calories Burned It starts with knowing your numbers (BMR and body fat %) and doing some quick subtraction. 🧮 BMR-500 = Daily Calories to Lose 1lbs/week Then each day when you move your body to burn 🔥 -500 additional calories, you will synergistically create a 1000 calorie deficit daily. 3500 calories = 1 pounds of FAT 7000 calories = 2 pounds of FAT So if the continuous yoyo dieting, crash dieting or starving yourself isn't working...GOOD! Because it led to you watching this video today and learning the correct way to take care of your metabolism, fuel your muscles, maintain energy and starve your body fat 💯🔥

… continue reading

147 episod

#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda

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