Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Kandungan disediakan oleh Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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3 Steps to Accountability (and Motivation)
MP3•Laman utama episod
Manage episode 281801518 series 2355410
Kandungan disediakan oleh Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Shhhhhh 🤫 today we're talking about a dirty little "A" word that often gets unnecessary blame! Are you lacking motivation or are you missing accountability? Both are important, but often times the two get confused. ACCOUNTABILITY is defined as the condition of being accountable or responsible. MOTIVATION is defined as the desire of someone to do something. You NEED motivation to get started and accountability is what KEEPS YOU GOING 💯 True accountability is keeping promises with yourself long after the motivation of the original goal is gone. Setting goals like losing 20 pounds, doing a transformation challenge for new years or getting leaner for a wedding are things that fuel motivation... But the strategies like scheduling your grocery shopping, meal prepping and fitting workouts into your daily routine build accountability. Needing someone to call you every morning or constantly check in on you is not accountability, it's babysitting... But having a partner that's equally committed as you, sets goals together, shares tips and things that are motivating to them is what builds a true accountability partnership 💪💚 Listen to the podcast to learn the rest 😉
…
continue reading
147 episod
MP3•Laman utama episod
Manage episode 281801518 series 2355410
Kandungan disediakan oleh Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Shhhhhh 🤫 today we're talking about a dirty little "A" word that often gets unnecessary blame! Are you lacking motivation or are you missing accountability? Both are important, but often times the two get confused. ACCOUNTABILITY is defined as the condition of being accountable or responsible. MOTIVATION is defined as the desire of someone to do something. You NEED motivation to get started and accountability is what KEEPS YOU GOING 💯 True accountability is keeping promises with yourself long after the motivation of the original goal is gone. Setting goals like losing 20 pounds, doing a transformation challenge for new years or getting leaner for a wedding are things that fuel motivation... But the strategies like scheduling your grocery shopping, meal prepping and fitting workouts into your daily routine build accountability. Needing someone to call you every morning or constantly check in on you is not accountability, it's babysitting... But having a partner that's equally committed as you, sets goals together, shares tips and things that are motivating to them is what builds a true accountability partnership 💪💚 Listen to the podcast to learn the rest 😉
…
continue reading
147 episod
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