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Becoming Aware of Burnout, Stress, and Anxiety
Manage episode 418156901 series 3551088
Kandungan disediakan oleh Daisy and Sophie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Daisy and Sophie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we focus on working through anxiety and stress, especially in the context of hard work and success. We explore how it's easy to carry over unhelpful habits and patterns from our younger years into our adult working life without ever breaking free from them.
We discuss the tendency to become consumed by anxiety and reflect on the journey from being perpetually anxious to living with more ease and clarity. We examine the illusion that our anxiety is solely due to external factors, such as work, and emphasize the need to confront the internal sources of our stress.
We also explore the impact of burnout and the toll that working hard at the expense of our well-being can take. We stress the importance of being honest with ourselves about the suffering we create and finding healthier ways to manage stress and anxiety.
Join us as we navigate these complex emotions and share insights on how to break free from the cycle of anxiety and find a more balanced and fulfilling life.
100 episod
Kongsi
