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Ep119: Moving Beyond the Burn: Rebuilding Trust
Manage episode 423375371 series 3561145
Kandungan disediakan oleh Deon Newbronner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Deon Newbronner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Experiencing broken trust can leave us wary and sceptical, impacting relationships. This can lead to "betrayal trauma," causing symptoms similar to PTSD, such as hypervigilance and emotional numbing.
In this episode, I share my experience and seek to help you overcome distrust, embrace mindfulness and impermanence to stay present and process emotions without judgment. I talk through my own experience of self-compassion, self-kindness and having a common humanity which are crucial for healing.
We can rebuild trust by acknowledging pain, setting boundaries, taking gradual steps, seeking professional help, fostering supportive relationships, and practicing forgiveness. In doing so, trust becomes a resilient and enduring force in our lives.
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