Episode 49 "How to Create Habits That Stick? - Guide to Create Long-Lasting Positive Habits"

Life Plus Up by Kevin Yang

Here it goes again. You hit snooze on your alarm and missed your pre-plan morning jog. This is the fifth time you have broken off your morning exercise habit after a great three weeks run. You thought you had it. You thought this time; you will build a long-lasting healthy habit. However, like many other positive habits that you tried to build, it never sticks. You asked yourself, “How do I stick to my plan? How do I change for the better? Why can’t I build positive habits that stick?” Welcome to Episode 49 "How to Create Habits That Stick? - Guide to Create Long-Lasting Positive Habits" . Show note https://medium.com/life-business-insider/how-to-create-habits-that-stick-316807846b2f . Positive News https://www.goodnewsnetwork.org/dad-builds-handicap-accessible-playground-for-daughter/ . Resources Goal Setting https://medium.com/life-business-insider/wait-are-you-setting-the-correct-goals-b014651b46af . Action Plan Template http://www.promoteprevent.org/sites/www.promoteprevent.org/files/resources/ActionPlanTemplate-writable.pdf . Non-Profit Shout Out California Fire Relief https://www.cafirefoundation.org/ . Helping Frontline Workers Thrive Global First Responders First https://thriveglobal.com/categories/first-responders-first/ . Helping Families in Need https://www.family-to-family.org/help-a-hungry-family/ . Life Business Insider https://medium.com/life-business-insider Becoming a Writer for Us https://medium.com/life-business-insider/how-to-write-for-us-bc23aa699593 . Patreon https://www.patreon.com/lifeplusup . . If you have any questions for the guest or myself, please email [e-mail] or DM me on Instagram https://www.instagram.com/lifeplusup/ or Facebook Fanpage https://www.facebook.com/podcastlifeplusup/ or by click on the voice link in the show note. If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button; it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeplusup/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeplusup/support