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Episode #6 - Mind / Body Connection
Manage episode 407411728 series 3560759
Kandungan disediakan oleh Jill McKnight. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill McKnight atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The mind and body are not separate. What affects one, affects the other. –Unknown
In this episode, we are going to talk about the connection between our mind and our body, the difference between feelings and emotions, an exercise for how to notice the physical impact of your emotions, and a couple of tips on how to manage your emotional states.
Feelings Wheel: https://feelingswheel.com/
Simon Sinek Video: https://www.youtube.com/watch?v=0SUTInEaQ3Q
Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.
Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1
Please also share with a friend (or two). I would truly appreciate it!
39 episod
Kongsi
