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55. The Ultimate Beginner's Guide to Running a Half Marathon - Everything I Learned from My First Race as a Running Newbie
Manage episode 445305208 series 3554460
Kandungan disediakan oleh Rebekah Kane. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rebekah Kane atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The complete beginner's guide to everything you need to know for your first half marathon, fresh from my mind after my first half marathon. Think of this episode as a Beginner's Running Bible - genuinely everything I wish I'd known at the beginning of my running journey 4 months ago. I go into alll the details about choosing a race, training, race day and more - including talking about the taboo of poo (tapoo?) because it's a reality when you start running lmao. Not glam but it's a necessary ...
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