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09: Perfume, Coffee, Candle, Lipstick
Manage episode 274807312 series 2809129
Kandungan disediakan oleh Sarah K Peck. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah K Peck atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Making sense of days that make no sense requires new patterns, habits, and routines. For me, trying to muddle through the cacophony of work and children and non-stop days at home is very, very challenging to my brain. So, to help, I’ve been building small rituals into the day to start to cue myself that yes, work is happening now, and yes, it’s a new day.
Some of my favorite “cues” are things that happen every day at the same time, that have a sensory component to them, and that remind me of something familiar. For this reason, perfume, coffee, candles, and lipstick all help remind me that yes, I’m a human, and yes, I might be able to do a little bit of stuff today.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahkpeck.substack.com
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