Learning To Advocate For Ourselves with Sarah Nicole Landry @thebirdspapaya: Lesson 50

Lessons Learned with Komal

Here are the time-codes for this week's episode:

[8:30] - Sarah shares how she is planning for this winter stretch + the birth of her new baby

[11:26] - How strong the glamourization of hustle is in our culture and how Sarah has learned to advocate for herself and establish boundaries

[14:26] - Sarah shares what her journey has been like watching her body change during this pregnancy after already having gone through a beautiful and intense relationship with her body before

[19:56] - Komal and Sarah discuss resiliency, and how it means learning to advocate for yourself and to communicate your feelings, emotions, and boundaries

[26:45] - Komal and Sarah discuss mentorship and the ways that women can support each other in the entrepreneurship

[37:35] - Inspired by Glennon Doyle, I ask Sarah: “What Breaks Her Heart’ and what she feels her larger purpose is. Sarah shares more about the cause of her mission to empower women.

If you want to get to know Sarah and what she’s up to, check out her Instagram:

https://www.instagram.com/thebirdspapaya/

If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons.

Instagram: www.instagram.com/komalminhas

Instagram: www.instagram.com/lessonslearned.co

Instagram: www.instagram.com/trainwithkomal

To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.

Lessons Learned is produced and hosted by Komal Minhas.

Artwork, Brand & Social by Renira Naidu.

Content by Daniela Ochoa.

Video Production and Audio Editing by Madison Foran.