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10 Minutes Guided Breathing Session for Activists
Manage episode 377460778 series 3513218
Kandungan disediakan oleh Climat Social. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Climat Social atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Fighting injustice, working to make the world a better place take time and energy. It's sometimes exhausting. But make no mistake, if you want to help others, you need to give time to yourself and find your own balance. That's the goal of this short breathing session, inspired by the Wim Hof method. 10 minutes to begin the day with energy and peace. Enjoy!
9 episod
Kongsi
