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10. Staying Fit on the Road - From Sapa, Vietnam
Manage episode 342597004 series 3180552
Kandungan disediakan oleh Alison & Sam's Big Adventure and Sam's Big Adventure. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alison & Sam's Big Adventure and Sam's Big Adventure atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dancer & nutritionist Alison Merrill and workout instructor Sam Kahane reveal their 4-step guide to staying ripped on the road. Additional focus on nutrition while traveling, overall health, & the hosts recap their time in India, Singapore, Malaysia, Thailand, Cambodia, & Vietnam.
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