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A Yoga Nidra For Deep Rest and Relaxation
Manage episode 336261890 series 3143283
Kandungan disediakan oleh Leanne Woehlke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leanne Woehlke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This 32 minute Yoga Nidra will guide you into a deeply relaxed state. Some say a Yoga Nidra is equivalent to 4 hours of sleep. You will feel deeply relaxed. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING!
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