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How to Weather Change with Rugged Flexibility

37:46
 
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Manage episode 421394833 series 3577610
Kandungan disediakan oleh Udemy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Udemy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What if navigating big changes in your personal life or business wasn’t a cause for distress? If you view change as a neutral phenomenon, rather than something negative that’s happening to you, you may be better equipped to manage it.

Brad Stulberg, bestselling author of Master of Change and The Practice of Groundedness and adjunct professor at the University of Michigan, joins Alan Todd for an illuminating discussion about how to navigate changes big and small.

Listeners will take away strategies for managing their expectations and for responding thoughtfully, rather than reacting rashly, to change.

Learn more about Udemy Business at https://bit.ly/udemy-podcast.

  continue reading

83 episod

Artwork
iconKongsi
 
Manage episode 421394833 series 3577610
Kandungan disediakan oleh Udemy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Udemy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What if navigating big changes in your personal life or business wasn’t a cause for distress? If you view change as a neutral phenomenon, rather than something negative that’s happening to you, you may be better equipped to manage it.

Brad Stulberg, bestselling author of Master of Change and The Practice of Groundedness and adjunct professor at the University of Michigan, joins Alan Todd for an illuminating discussion about how to navigate changes big and small.

Listeners will take away strategies for managing their expectations and for responding thoughtfully, rather than reacting rashly, to change.

Learn more about Udemy Business at https://bit.ly/udemy-podcast.

  continue reading

83 episod

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