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How to Have a Second Brain [Part 1 in freeing our mental bandwidth] | Episode 072
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Kandungan disediakan oleh Kate Ruby Aroha. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kate Ruby Aroha atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Want to free up your mental bandwidth? Listen to this episode. We’re talking about:
- How our brain is NOT designed to store lots of information, and the huge impact when we try to
- Why it matters to free up bandwidth in our brains!!!!
- What a ‘second brain’ is, and how it's used to ‘outsource’ the holding of our thoughts
- What you can then use your thinking for, instead of ‘holding onto ideas’
In NEXT week’s episode, we’re going to extend this conversation into a very different way to protect our mental bandwidth.
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Website: https://www.katerubyaroha.com
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