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The Power of Self-Awareness in Achieving Fitness Goals: Insights from Allan Misner
Manage episode 413423709 series 3012112
Kandungan disediakan oleh Deanna Marie Radulescu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Deanna Marie Radulescu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the Label Free Podcast, host Deanna Radulescu interviews health and fitness coach Allan Misner, who specializes in working with clients in their 40s. Allan shares his personal journey that led him to become an expert in health and fitness coaching, emphasizing the importance of self-awareness and mindset in achieving fitness goals.
Allan recounts a pivotal moment during a vacation where he realized his poor health and lack of fitness, prompting him to make a commitment to change. He shares how he transformed his lifestyle by setting goals, taking action, and aligning his habits with his values to become the best version of himself.
The conversation delves into the significance of accountability, peer support, and self-efficacy in maintaining a healthy lifestyle, especially in middle age. Allan emphasizes the power of identifying with healthy habits and values, which ultimately lead to lasting motivation and success in fitness goals.
Listeners are encouraged to visit https://40plusfitness.com/labelfree to connect with Allan Misner and access resources tailored to help individuals achieve their fitness and health goals. The episode concludes with a message of self-awareness, understanding one's why, and the importance of mindset in embarking on a fitness journey.
As always thank you for the support, to contact me directly follow the link below:
https://www.labelfreepodcast.com
Stay Healthy, Stay Ready-
Deanna Marie Radulescu
586 episod
Kongsi
