5 Ways to Upgrade Your Brain Potential with Jim Kwik

Kwik Brain with Jim Kwik

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124,258 subscribers

Productivity

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Kandungan disediakan oleh Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Mel Robbins: The Let Them Theory, Build a Business and Life on Your Terms | Human Behavior | E329 1:16:55

12 weeks ago1:16:55

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On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career & Entrepreneurship Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

about a year ago 11:07

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How much do you really know about your brain?

You may have noticed that I often point to my head with my index finger. That’s because I want to remind you to pay attention to the most valuable organ in your body. Even though you can’t see it, your brain controls everything in your life.

Today is World Brain Day and I wanted to do a special episode dedicated to the brain. These five mind-blowing brain facts will give you better understanding about how your brain works so you can maximize your potential.

Knowing how your brain functions is one of the most valuable skills you can conquer in the 21st century. When you harness the full capability of your brain, you can increase your concentration, attention, and focus. If you’re looking for ways to improve your overall mental clarity, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the three best places to start:

>>> Register for The Limitless Learner Summit

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

433 episod

#Productivity #Brain #Jimkwik #Kwikbrain #Memory #Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com #Founder www.KwikLearning.com #Jim Kwik #Self-Improvement #Business #Podcasting Education #Brain Coach

Kwik Brain with Jim Kwik

5 Ways to Upgrade Your Brain Potential with Jim Kwik

Kwik Brain with Jim Kwik

124,258 subscribers

published about a year ago

Kongsi

MP3•Laman utama episod

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 01, 2025 16:32 (2d ago)

How much do you really know about your brain?

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the three best places to start:

>>> Register for The Limitless Learner Summit

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

433 episod

همه قسمت ها

Kwik Brain with Jim Kwik

1
Leading With Vulnerability: Radical Honesty, Facing Conflict & Less Authority with Keith Ferrazzi 19:55

3 days ago19:55

19:55

How do you build a team that genuinely cares for each other? You already know how important building your positive peer group is for your brain. The same principles apply to your team within the workplace. It’s common to look at your coworkers or employees as a group of individuals. But what if there was a way to turn your team into a cohesive, collaborative unit? Our guest today challenges the traditional notions of leadership focusing instead on the power of teamship. Keith Ferrazzi is an executive team coach, keynote speaker, and New York Times bestselling author of the iconic book, Never Eat Alone. He’s here to talk about his latest book, Never Lead Alone: 10 Shifts from Leadership to Teamship . It isn’t important that everyone on your team has the exact same struggle. They just have to know that you all struggle together. Instead of committing to the same mission, you commit to push each other to higher levels as one group. Listen in as Keith talks about how to move beyond leadership to develop truly collaborative, supportive, and high-performing teamships. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Kwik Reading: 21-Day Speed Reading Training >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy >>> Beyond Connections Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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5 Evidence Based Resets to Support Positive Stress Levels with Dr. Aditi Nerurkar 19:55

10 days ago19:55

19:55

Is there a difference between unhealthy stress and healthy stress? Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life’s demands. So why does stress so often feel like it’s the enemy when it comes to your productivity and health? Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who’s work has redefined stress, burnout, and mental health. She’s also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience . Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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Use Your Emotions Correctly & Get Results You’re After with Ethan Kross 19:54

17 days ago19:54

19:54

How do you manage your emotions so that they don’t manage you? Emotions are often viewed as something you have to control if you want to be successful. The truth is emotions—both positive and negative—are simply tools you can use to navigate the world. They influence everything from relationships to motivation and productivity. Yet, for all their profound impact, few of us receive a science-based guide on how to manage them. Our guest today is one of the leading experts on emotional regulation. Ethan Kross is and award-winning professor at the University of Michigan. Ethan is the Director of the Emotion and Self-Control Laboratory and has spoken at multiple outlets, including policy discussions at the White House. He is the also author of Shift: Managing Your Emotions—So They Don’t Manage You . All of your emotions are functional. They’re useful when they’re activated in the right proportions. But there are no one-size-fits-all solutions when it comes to emotional regulation. Different tools work for different people. Listen in as Ethan explains what emotions are, why they matter, and most importantly how you can harness them. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Free Speed Reading Masterclass >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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Deep Brain Rest: Activate Your Default Mode Network with Jim Kwik 10:03

24 days ago10:03

10:03

How can you rest your brain throughout the day to keep it functioning at its best? When thinking about ways to rest your body and mind, you probably think of things like sleep, meditation, breathwork, stretching, or other forms of relaxation. And while those are all incredibly valuable resources, there is one other type of cognitive rest that you already practice unconsciously. I’m excited to dive deep on this topic in today’s episode. Throughout the day, you naturally rest your brain whenever you zone out. You’re activating your default mode network and there are tremendous advantages to giving your brain this type of restorative downtime. When you’re not actively engaged in a task that requires a lot of attention, your brain switches to the default mode network. This means your brain is no longer utilizing energy for conscious tasks, allowing it to rest and recover. Listen in as I explain how you can activate your default mode network throughout your day to stay sharp all day long. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Free Kwik Brain Starter Pack >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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Menopausal Brain: What Every Woman Needs to Know with Tamsen Fadal 19:55

4 weeks ago19:55

19:55

What happens to the brain and body during menopause? Every woman who lives long enough will eventually reach menopause. Right now, there are around 75 million women in the US who are perimenopausal, menopausal, or post-menopausal. And yet, despite millions of women experiencing similar symptoms, you may still feel lost, alone, confused, less confident, and self-conscious about this change. I’m excited to welcome Tamsen Fadal to today’s show. Tamsen is an award-winning journalist, author, documentary filmmaker, and social media midlife mentor. She’s the creator and executive producer of the PBS documentary, The M Factor. And she’s here to talk about her new book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before . Understanding menopause isn’t just important for women. It’s also important for the people supporting that woman through this change. It’s possible to navigate this phase with strength and positivity, especially if the people around them contribute to making this journey smoother. If you or someone you love is experiencing menopause in any stage, this episode is for you. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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Maintain a Thriving Mind Through Life's Messy Moments with Dr. Julie Smith 19:55

5 weeks ago19:55

19:55

How do you maintain an inner sense of calm during overwhelming and difficult situations? Sometimes, it can feel like life does nothing but throw curveballs at you. When that happens, it might feel like your life is spinning out of control. The thing you need most is to be able to find a place of calmness, strength, and positivity. But those are often the most difficult things to find when you’re stuck in the thick of life’s trickiest moments. I’m excited to welcome Dr. Julie Smith to our show today. Dr. Smith is a clinical psychologist who has devoted her career to learning everything possible about adult mental health and the intricacies of the human mind. Her first book, Why Has Nobody Told Me This Before , sold over one million copies, and today, she’s here to discuss her newly released book Open When…: A Companion for Life’s Twists & Turns . When life feels messy, the inner balance you need most can feel impossible to grasp. It gets easier to say yes to someone—even if that means you’re actually saying no to yourself. Listen in as Dr. Smith shares some tools to help you shift your mindset and set healthy boundaries to avoid things like self-criticism, decision-making paralysis, and toxic positivity in stressful situations. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Kwik Reading: 21-Day Speed Reading Training >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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12 Tips for Developing Consistent Learning Habits with Jim Kwik 12:44

6 weeks ago12:44

12:44

How can you make lifelong learning a habit? If you’ve been part of our community for a while, you’ve heard me say, the faster you learn, the faster you can earn. You can clearly see this when looking at the career trajectory of the most successful people. They embrace learning and personal growth which leads to their success. But how do you make it a habit? I get this question a lot, both when speaking at conferences and within our community. So, today, I want to spend some time going over a handful of Kwik Tips to help you develop the right habits to become a Limitless learner. Your time and attention are limited. That’s why habits are a fundamental part of building the life you both desire and deserve. Remember, first you create your habits, then your habits create you. Listen in as I give you some strategies to help you make learning part of your daily life and routine. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Kwik Recall: 31 Days Of The World’s Best Memory Training >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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Your Brain on Love: From Lust to True Partnership with Jillian Turecki 19:56

7 weeks ago19:56

19:56

What if the key to extraordinary relationships isn’t about finding the right person but becoming the right person? The idea of finding your one true love is a romantic notion that runs deep in popular culture. Movies, books, songs, and poems have been written over the centuries expressing the very human need for love and connection. But the truth is before you can open yourself up to love someone else, you have to understand and love yourself, first. Our guest today is going to help you unlock not just better relationships, but a better understanding of yourself. Jillian Turecki is a renowned relationship coach. She’s the author of the book, It Begins with You: The 9 Hard Truths About Love that Will Change Your Life . And she’s here to help you understand how to repair the relationship with yourself so that you can build the rewarding relationships you deserve. The truth is that you are the common denominator in every relationship you’ll ever be in. When you focus on your self-esteem first, you walk away with a better relationship with yourself and with others. Love starts with you. Listen in as Jillian shares some life-changing truths that will help you rewire how you think about love, connection, intimacy, and personal growth. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Kwik Reading: 21-Day Speed Reading Training >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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Neuroscience Behind Online Hostility & Social Behaviour with Dr. Ben Rein 19:55

8 weeks ago19:55

19:55

How does spending too much time online change your brain? When social media first became mainstream, it was touted as a way to promote social connection and togetherness. Over the years, these sites have become known for prioritizing hostility and negativity over positive interactions. So why do people continue using social media? And how is that use impacting your brain? I’m excited to welcome Dr. Ben Rein to the show today. Dr. Rein has completed groundbreaking research on the neurobiology of social behavior. His insights have gained him recognition from some of the top institutions around the world and he’s here to help shed some light on why it’s easier for people to behave negatively online. When someone disagrees with you in person, the odds of them being confrontational are very low. But when you’re online, you miss vital social cues that can make it much easier to be mean—even to your friends. If you want to understand how social media has potentially changed your brain development and what you can do to make the digital world a more empathetic space, this episode is for you. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Free Speed Reading Masterclass >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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How Muscle Health Powers Longevity, Metabolism & Brain with Dr. Gabrielle Lyon 19:55

9 weeks ago19:55

19:55

How can one organ improve your longevity, brain health, and metabolism? You’ve heard me say, as your body moves, your brain grooves. Exercise helps maintain a healthy brain by building healthy muscles. That’s because muscle health is about so much more than strength and fitness. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Our guest today is leading a movement centered on skeletal muscle health as a fundamental cornerstone for longevity. Dr. Gabrielle Lyon addresses widespread issues like obesity, heart disease, and diabetes through improved muscle health. She is the author of the bestselling book, Forever Strong: A New, Science-Based Strategy for Aging Well . The truth is that the stronger you are, the greater your survivability. It’s not about how big your muscles are or even if you have too much fat. The key is having healthy and properly developed muscles. Listen in as Dr. Lyon dives deep into the revolutionary science that proves muscles are the ultimate game changer for longevity, metabolism, and overall body-brain wellness. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik 19:57

10 weeks ago19:57

19:57

How can you use the principles of neuroplasticity to help overcome anxiety? According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to approximately 300 million people, making it the most common mental illness in the world. In fact, when we ran a poll within our community, managing stress and anxiety was one of the major challenges many of you are facing right now. On today’s episode, I’m going to talk about how you can overcome anxiety and stress using the principles of neuroplasticity. Learning how to alleviate anxiety and minimize stress are vital tools as you pursue your goals because there are times you won’t be able to avoid stress. But with these five practices, you can rewire your brain so that you break the cycle of anxiety for good. If you’re struggling with anxiety and stress, or know someone who is, this episode is for you. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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Becoming an Active Learner & Leading Like a High Level Executive with David Novak 19:56

11 weeks ago19:56

19:56

How can you use learning to elevate your business, your relationships, and your life? You already know how important learning is. After all, most skills can be acquired simply by learning more about them. But there’s a key step that you have to do in order to actually master what you want to learn about—you have to put it into action. I’m excited to go on a deep dive into this topic with today’s guest. David Novak came from humble roots to become CEO of a global company. A feat he credits entirely on his ability to learn. He’s also the author of the bestselling book, How Leaders Learn: Master the Habits of the World’s Most Successful People . When you put learning at the center of everything you do, everything in your life will grow. But being an effective learner means taking your observations and putting them into action. That takes insight, but more importantly, it takes practice. Listen in as David shares not only how learning shaped his career, but what the most effective tool he discovered that he still uses today. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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5 Step Plan for a Limitless Life in 2025 with Jim Kwik 16:11

12 weeks ago16:11

16:11

What is your action-plan for ensuring that 2025 is your best year yet? The New Year is often a seen as a chance for new beginnings. Every year, as the clock strikes midnight, people all over the world say goodbye to bad habits, missed opportunities, and unfulfilled goals only to watch them slowly creep back in as the year progresses. If you want to make 2025 your most transformative year, you need to go into it with a plan. I’m so excited to welcome the New Year with you. In today’s episode, I am going to help you set powerful intentions for 2025. But even more importantly, I’m going to give you the actions steps that will bring those intentions to life. If you’re like most people, you’ve created a comfortable bubble of routines and self-imposed limitations. Only, instead of moving you forward, they’ve likely held you back. Not anymore. Listen in as I lay out a simple five-step plan that will help you set yourself up for success, break free from mental constraints, and tap into the limitless power of your mind. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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Learn How to Take a Break Without Guilt with Jim Kwik 7:36

13 weeks ago7:36

7:36

How do you make yourself feel okay with taking time off and taking a break? We talk a lot in this community about the importance of taking a break. Your brain needs rest to function at its best. But how do you take a break without the guilt, FOMO, or feeling like you’re not doing enough to achieve your goals? I’m excited to dig deep on this topic for today’s episode. I’ve talked before about how to take a brain break, but letting go of those negative feelings around rest can make it difficult to turn regular breaks into a habit. The truth is, taking regular breaks isn’t just essential for maintaining your mental and physical health. It will also boost your productivity and creativity in the long run. If you’re looking for strategies to help you not only feel okay about taking a break, but actually embrace it into your daily, weekly, and monthly routines, this episode is for you. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Kwik Brain with Jim Kwik

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Synesthesia: Experiencing Life Beyond 5 Senses with Jim Kwik 9:37

14 weeks ago9:37

9:37

What is synesthesia? Can you imagine a world where you can taste words, see numbers as colors, or hear sound as textures? This is how roughly 4% of the population experiences the world. And while we’ve known about this fascinating phenomenon for well over two hundred years, what exactly causes this unusual affliction still remains a mystery. I’m excited to explore this topic with you today. Synesthesia is an intriguing neurological condition where the cognitive pathways of the senses become intertwined. That cross-sensory stimulation offers a unique glimpse into the inner workings of the brain. Synesthesia is often associated with highly creative people in literature, music, and art. Their ability to experience the world differently allows for new and interesting ideas to emerge. Listen in as I talk about the different types of synesthesia, what the benefits of this phenomenon can be, and how you might put these insights to use. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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