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Kandungan disediakan oleh Karly Polkosnik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karly Polkosnik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Everything I'm Doing To Stress Less in 2024 (And How You Can Too)

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Manage episode 409056429 series 2316873
Kandungan disediakan oleh Karly Polkosnik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karly Polkosnik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this week's episode, Karly sits down to chat all about STRESS! She shares just how stressed out she is and how her Oura ring called her tf out as well as insights on combatting stress through personal experiences.

Karly also breaks down a few published articles about the benefits of mindfulness & meditation and its effects on stress + where to take a stress reduction course for free! She also delves into tips for improving work efficiency, including mindfulness, setting boundaries, adjusting schedules, and her new found love for adaptogens!

New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

  continue reading

162 episod

Artwork
iconKongsi
 
Manage episode 409056429 series 2316873
Kandungan disediakan oleh Karly Polkosnik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karly Polkosnik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this week's episode, Karly sits down to chat all about STRESS! She shares just how stressed out she is and how her Oura ring called her tf out as well as insights on combatting stress through personal experiences.

Karly also breaks down a few published articles about the benefits of mindfulness & meditation and its effects on stress + where to take a stress reduction course for free! She also delves into tips for improving work efficiency, including mindfulness, setting boundaries, adjusting schedules, and her new found love for adaptogens!

New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

  continue reading

162 episod

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