))
12/7/2024 - "Finding Light: Overcoming Holiday Depression"
Manage episode 455928577 series 3486052
Kandungan disediakan oleh KMOJ and KMOJ-89.9 FM “The People’s Station”. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh KMOJ and KMOJ-89.9 FM “The People’s Station” atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also bring feelings of loneliness, stress, and sadness. In this episode, we’ll explore the challenges of battling depression during the holidays, uncover the underlying factors contributing to these emotions, and share practical strategies to find hope, peace, and support during this time of year. Whether you or someone you know is struggling, this conversation aims to provide understanding, encouragement, and tools to navigate the season with resilience.
100 episod
Kongsi
