))
Ep 1: Self-Care and Selfishness Part 1
Manage episode 446292682 series 3609812
Kandungan disediakan oleh kwanzayates. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh kwanzayates atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Kickstart with Kwanza, we tackle one of the most common misconceptions about taking time for yourself: the idea that self-care is selfish. Spoiler alert—it’s not!
Join your host, Kwanza, as we dive into the key differences between self-care and selfishness. Learn how to practice self-care with intention, set boundaries without feeling guilty, and ensure that you're showing up for both yourself and others in a healthy, balanced way.
6 episod
Kongsi
