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Kandungan disediakan oleh Christina Oman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christina Oman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 63 - Don't Be So Hard On Yourself

20:39
 
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Manage episode 280512755 series 2586622
Kandungan disediakan oleh Christina Oman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christina Oman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us. Has emotional eating taken hold? You bet it has!!

Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up!

If you would like to support our podcast and get to see the unedited live recording of all our podcasts and spend some extra 'quality' time with us, head over to Patreon and become a Patron :) www.patreon.com/ketosisters

  continue reading

62 episod

Artwork
iconKongsi
 
Manage episode 280512755 series 2586622
Kandungan disediakan oleh Christina Oman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christina Oman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us. Has emotional eating taken hold? You bet it has!!

Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up!

If you would like to support our podcast and get to see the unedited live recording of all our podcasts and spend some extra 'quality' time with us, head over to Patreon and become a Patron :) www.patreon.com/ketosisters

  continue reading

62 episod

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