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Kandungan disediakan oleh David Arthur. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Arthur atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to best ride through winter off season and enjoy it!

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Kongsi
 

Manage episode 308398591 series 2976540
Kandungan disediakan oleh David Arthur. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Arthur atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How to best plan for your winter off season. Winter is a tough time of year to ride your bike if you want to retain the fitness you’ve built up over the summer, or want to get fitter for next year. To help us all tackle the winter months I'm joined by professional cycling coach Dan Guest to talk about the best way to approach and tackle the winter starting with the importance of an off season and what that actually means. We also discuss the pros and cons of long rides versus short intensity rides, hitting the gym, running, weight training and how to keep the pounds off and many more important topics

  continue reading

15 episod

Artwork
iconKongsi
 
Manage episode 308398591 series 2976540
Kandungan disediakan oleh David Arthur. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Arthur atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How to best plan for your winter off season. Winter is a tough time of year to ride your bike if you want to retain the fitness you’ve built up over the summer, or want to get fitter for next year. To help us all tackle the winter months I'm joined by professional cycling coach Dan Guest to talk about the best way to approach and tackle the winter starting with the importance of an off season and what that actually means. We also discuss the pros and cons of long rides versus short intensity rides, hitting the gym, running, weight training and how to keep the pounds off and many more important topics

  continue reading

15 episod

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