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147. How to Turn a Bad Day Into a Good Day
Manage episode 359520239 series 3263666
Kandungan disediakan oleh Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On this episode we’re taking all about how to turn your bad days into good ones. We talk about the compounding effect and the importance of trying to incorporate positive moments into any part of your day. We discuss breaking your day into thirds and why having the majority of your day be negative does not mean there can’t be some moments of positivity.
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