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S2 E8 - My weight loss journey - part 4: The Plateau
Manage episode 328522681 series 3284587
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The "Plateau" is a dieters worst enemy (asides from doughnuts, pizza, burgers, hot chips....), it's the point in their journey where nothing they do makes a difference.
It's no longer a battle between the mind and the body, it's now a matter of the mind versus itself.
For most, the plateau only lasts for a few months before they get through, I wasn't quite that lucky.
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