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Kandungan disediakan oleh JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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204 - Vocalizing your feelings and healing the freeze fear response

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Manage episode 413781889 series 2285552
Kandungan disediakan oleh JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I share some realizations and learning lessons about communicating and shutting down. I share how the freeze fear response blocks us from opening up. When we want to avoid, that's our invitation to lean in. also.. Joyfully You Podcast is celebrating 100k downloads! It's only be possible because of you listening in and joining me, so Thank You!!! Free Journal Prompt: https://www.kelseylowshow.com/intentions Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow Judge Your Neighbor Worksheet: http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf
  continue reading

226 episod

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iconKongsi
 
Manage episode 413781889 series 2285552
Kandungan disediakan oleh JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I share some realizations and learning lessons about communicating and shutting down. I share how the freeze fear response blocks us from opening up. When we want to avoid, that's our invitation to lean in. also.. Joyfully You Podcast is celebrating 100k downloads! It's only be possible because of you listening in and joining me, so Thank You!!! Free Journal Prompt: https://www.kelseylowshow.com/intentions Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow Judge Your Neighbor Worksheet: http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf
  continue reading

226 episod

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