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Kandungan disediakan oleh JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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198 - Understanding and Healing Fear Responses in Relationships as a recovering people pleaser

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Manage episode 413781895 series 2285552
Kandungan disediakan oleh JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we are talking about what a trigger is and how to understand your own emotional needs to cope and ground back into what's real and what is a memory (ready to be healed). Fear is a complex emotion and everyone experiences it differently. AND we can heal, grow and be brave. True vulnerability and trust will always feel scary when we are used to avoiding and protecting. Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow
  continue reading

226 episod

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iconKongsi
 
Manage episode 413781895 series 2285552
Kandungan disediakan oleh JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we are talking about what a trigger is and how to understand your own emotional needs to cope and ground back into what's real and what is a memory (ready to be healed). Fear is a complex emotion and everyone experiences it differently. AND we can heal, grow and be brave. True vulnerability and trust will always feel scary when we are used to avoiding and protecting. Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow
  continue reading

226 episod

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