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Kandungan disediakan oleh Jamila Souffrant. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jamila Souffrant atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 390: Breaking the Burnout Cycle & Finding Balance in Work and Life w/ Amina AlTai

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Manage episode 438061509 series 1510187
Kandungan disediakan oleh Jamila Souffrant. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jamila Souffrant atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week on the Journey to Launch Podcast, Amina AlTai, a holistic business and career coach, discusses her journey from burnout to wellness. She shares her experience of nearly dying from organ failure due to overwork and stress & emphasizes the importance of setting boundaries, practicing self-care, and advocating for oneself. She advises listeners to identify and address tolerations, practice micro habits for well-being, seek support from allies + much more.

In this episode, you’ll learn:

  • About the concept of microdosing joy and the importance of inviting joy into every moment, even in challenging situations.
  • How Amina set boundaries and created a work-life balance while still working in her traditional job.
  • About the wage gap and the importance of advocating for pay equity within organizations.
  • Of the value of micro habits and small actions that can lead to significant improvements in one's life.

Other Links Mentioned in episode:

Connect with Amina:

Connect with me:

  continue reading

395 episod

Artwork
iconKongsi
 
Manage episode 438061509 series 1510187
Kandungan disediakan oleh Jamila Souffrant. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jamila Souffrant atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week on the Journey to Launch Podcast, Amina AlTai, a holistic business and career coach, discusses her journey from burnout to wellness. She shares her experience of nearly dying from organ failure due to overwork and stress & emphasizes the importance of setting boundaries, practicing self-care, and advocating for oneself. She advises listeners to identify and address tolerations, practice micro habits for well-being, seek support from allies + much more.

In this episode, you’ll learn:

  • About the concept of microdosing joy and the importance of inviting joy into every moment, even in challenging situations.
  • How Amina set boundaries and created a work-life balance while still working in her traditional job.
  • About the wage gap and the importance of advocating for pay equity within organizations.
  • Of the value of micro habits and small actions that can lead to significant improvements in one's life.

Other Links Mentioned in episode:

Connect with Amina:

Connect with me:

  continue reading

395 episod

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