116 | 8 Signs that You Might be Experiencing Emotional Burnout

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Kandungan disediakan oleh LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life.
In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal.
Related Episodes:
113| How Self-Care Helps You Manage Your Emotions During Hard Times
114| The Importance of Rest as a Highly Sensitive Introvert
115| Creating a Restful Environment in Your Home

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

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150 episod

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