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Cultivating Resilience with James Elliott
Manage episode 319969453 series 3142519
Kandungan disediakan oleh Jack Walton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jack Walton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
For the first episode in season 3 Jack is joined by James Elliott, a mental resilience performance coach who previously served all over the world in the military for the British Army. James has since left the army & now works with Olympians, sports people & CEO's from all over the UK to equip them with mental resilience & performance techniques to further enhance their mental health, physical health & overall wellbeing. James is also the holder of 2 Guinness World Records, he's got an incredibly fascinating story to tell & breaks down the key fundamentals to resilience, along with how anyone, no matter what background they're from, can cultivate this into their lives. This is a powerful opener to the new season!
To connect with James & find out more follow him on Instagram at @jameselliottofficial.
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