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How To Come Out Of A Negative Thought Spiral (LIVE!)
Manage episode 356887821 series 3322773
Kandungan disediakan oleh Izzie Miller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Izzie Miller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
When we get into a negative momentum of a thought, we build up an image in our mind that is all thought and no fact.
But images are persuasive, and so we believe them! And that's where I found myself the morning before recording this podcast.
So, work with me live, to come out of this negative spiral!
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