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Training to Failure and Overtraining
Manage episode 409433873 series 3559161
Kandungan disediakan oleh Mike Mulvaney and Iron Disciples Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Mulvaney and Iron Disciples Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today we hit the topics of training to failure and then touch on overtraining. We think training to failure and understanding your body and where it reaches failure is important in anyone's fitness journey. Overtraining can slow your progress as well, so we touch on some of the symptoms of that and the importance of what you are doing outside the gym to stay healthy. Socials/Podcast links https://linktr.ee/irondisciples
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